50 min Challenging Full Body Flow. jumpboard. ball. ring.
Reformer
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52m
Warm up with the Jump Board and work on all of the challenging exercises we love. I go over some planking options to progressively build strength in the wrists and stress the importance of working up to higher reps. Start with 5 and try for more one you feel like you can maintain your form.
Up Next in Reformer
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25 min Banded Reformer. long thera ba...
This workout adds more upper body Thera Band resistance work in as you work your entire body.
Enjoy!
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30 min Core Connections. band. ball. ...
This progressive investigative class begins with simple core stability work that will help you with the more challenging exercises. You may find that you are working on some of the same things Jenna is working on and get a lot out of this 30 min workout.
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30 min "Wake Up Glutes" workout
Are your Glutes feeling sleepy ? Try this 30 min workout on the reformer that focuses on waking up the entire gluteal/hip area. This is a great workout to do on it's own or before another workout.
Enjoy!
