Up Next in Reformer

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  34:35

  Core Stability Reformer Challenge. 34...

  Core Stability Reformer Challenge. 34...

  This class is a wonderful way to find your best pelvic stability in relationship to the lower back and core function. The beginning is all about feeling where your pelvis is with the feedback of the yoga block. The class then progresses to more challenging exercises with the same concept.

  I hop...

• 

  45:10

  Challenging Core and More Reformer. b...

  Challenging Core and More Reformer. b...

  This class builds on some basic stability exercises with the over ball while challenging your core in different ways on the reformer.

• 

  42:24

  Next Level Rerformer. ball. ring. 42 min

  Next Level Rerformer. ball. ring. 42 min

  This workout will take your reformer practice to the next level with added core challenges, choreography and balance work.

  I hope you enjoy it!