Up Next in Start With the Basics: Mat and Reformer

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  38:34

  Anchor to Activate Mat. 38 min. no props

  Anchor to Activate Mat. 38 min. no props

  This class is all about playing with weight distribution and how we can find our greatest movement potential in this way. I want you to notice how you feel during this class and let me know how it went. Was it enjoyable, did you find the cues to be helpful, did your surprise yourself ?

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  51:10

  Reformer Basics: 50 min

  Reformer Basics: 50 min

  I go over reformer set-up, safety protocols, Pilates fundamentals and give a well rounded workout! A great class to begin with and revisit when you need to get back to the basics.

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  55:50

  Reformer Basics With Props: 50 min

  Reformer Basics With Props: 50 min

  Props are great assists for feedback and making exercises more challenging. If you don't have any props you can still enjoy this workout!