Pilates with Aly

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Reformer Basics: 50 min

Start With the Basics: Mat and Reformer • 51m

I go over reformer set-up, safety protocols, Pilates fundamentals and give a well rounded workout! A great class to begin with and revisit when you need to get back to the basics.

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    Props are great assists for feedback and making exercises more challenging. If you don't have any props you can still enjoy this workout!

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    Switch your Reformer workout up with the Jump Board. The Jump Board is a wonderful place to get that extra cardio in while toning and strengthening. Plus it's really fun!

  • Foot Bar Positions
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    I got over how to adjust the foot bar for your height and range of motion needs in this video

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