Pilates with Aly

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Start With the Basics: Mat and Reformer • 3m 57s

Feel empowered in every class! I go over how to make ever exercise work for you in this tutorial

Up Next in Start With the Basics: Mat and Reformer

  • Mat Basics: 30 min
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    Mat Basics: 30 min

    Mat Basics: 30 min

    This class will give you a strong foundation to build on. I go over alignment and breath without making it too overwhelming. This class is also great for seasoned Pilates practitioners to do. It's always good to go back to basics.

  • Mat Basics with Props: 30 min
    32:50
    Mat Basics with Props: 30 min

    Mat Basics with Props: 30 min

    Add some Pilates Props to make a basic workout a little more challenging.

  • Anchor to Activate Mat. 38 min. no props
    38:34
    Anchor to Activate Mat. 38 min. no props

    Anchor to Activate Mat. 38 min. no props

    This class is all about playing with weight distribution and how we can find our greatest movement potential in this way. I want you to notice how you feel during this class and let me know how it went. Was it enjoyable, did you find the cues to be helpful, did your surprise yourself ?

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