Mat Basics: 30 min
Start With the Basics: Mat and Reformer
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30m
This class will give you a strong foundation to build on. I go over alignment and breath without making it too overwhelming. This class is also great for seasoned Pilates practitioners to do. It's always good to go back to basics.
Up Next in Start With the Basics: Mat and Reformer
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Mat Basics with Props: 30 min
Add some Pilates Props to make a basic workout a little more challenging.
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Anchor to Activate Mat. 38 min. no props
This class is all about playing with weight distribution and how we can find our greatest movement potential in this way. I want you to notice how you feel during this class and let me know how it went. Was it enjoyable, did you find the cues to be helpful, did your surprise yourself ?
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Reformer Basics: 50 min
I go over reformer set-up, safety protocols, Pilates fundamentals and give a well rounded workout! A great class to begin with and revisit when you need to get back to the basics.
