Live stream preview

Watch this video and more on Pilates with Aly

Watch this video and more on Pilates with Aly

Start your free trial

Already subscribed? Sign in

Jumpboard for Strong Bones: 30 min. weights

Jumpboard • 24m

Up Next in Jumpboard

  • 25 min Ab and more: ball.

    This 25 min Jump board class focuses on abdominal strength, stamina and more.

    I hope you enjoy it!

  • 50 min Challenging Full Body Flow. ju...

    Warm up with the Jump Board and work on all of the challenging exercises we love. I go over some planking options to progressively build strength in the wrists and stress the importance of working up to higher reps. Start with 5 and try for more one you feel like you can maintain your form.

  • Cardio Strength Blast Reformer. Jump ...

    Craving a little extra cardio and some new strengthening variations ? Me too! You can also do this entire workout without Jumping - I go over how to do that.