Happy Heart and Bones+Tone Mat. free weights. 30 min
Mat
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29m
This is a great 30 min full body workout that will challenge your mind and body in a different way. We will get our heart rate up and build bone density with weight bearing impact and free weights.
If you are looking for a longer workout try my "Ignite your Glutes" mini workout before or after.
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Centered Core Control Mat. Yoga block...
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