The yoga block will make your feet, ankles and hips work in a different way challenging your balance and range of motion. You can do the standing portion of class alone for a mini workout or the entire class.

This full body core focused workout uses the ball for added resistance, guidance and instability. It's also an excellent class for fine tuning your 360 breath in coordination with the exercises

This workout simulates some of the Reformer exercises with the long band. If you don't have a long band you can do all of the exercises with a small band around thighs and free weights. I hope you enjoy this workout.

Grab a band or weights and join me in this fun fully body Banded Balletic Workout.

Join me as we progress from standing movements that prepare your for the mat work. This class will leave you feeling energized yet calm.

This class has just the right amount of everything and is set at a nice calming pace.

Enjoy!

Explore different ranges of motion in your shoulders and hips while building awareness strength

This class moves progressively through some wonderful exercises that will challenging your mobility, endurance and balance

Enjoy!

This class will mobilize and strengthen your hips while integrating a full body workout

Join me in building strength with this basic effective workout with weights

Grab a band and join me in this fun full body workout on the mat!

Join me in this full body workout with the exercise band.

Challenge your balance and lower body strength and coordination in this fun creative workout

This is a wonderful class to help you connect and strengthen your deep abdominal muscles. You will feel empowered and super connected to your core.

This class focuses on the power of oppositional weight shifts while elevating your mat practice with props.

I love this class! I hope you will too. It's a short one but will challenge your entire body, coordination and balance.

Enjoy!

This workout will challenge your coordination, hips, glutes, and balance.

Enjoy!

Grab your Pilates Ring and join me in this challenging and fun full body workout

Strengthen your upper body with these push/pull exercises utilizing weight bearing work, weights and the band. This workout will challenging your arms and leave you feeling very strong.

Grab your Pilates Ring and Center yourself with this full body workout