This class is all about the hips. You will release tension, mobilize, align and strengthen your hips.

Happy Hips !

This class is all about transitions and how gooey and fluid you can make them.

Join me in another full body flow with a splash of extra upper body work

Increase your upper body strength with added resistance of the weights and bands.

You may be a little sore after this class but will feel extra strong once the soreness softens

This class begins with some great mobility work that will help you with you range of motion, strength and balance.

This class begins with some supple mobility work for the back and the knees. You will also do a good amount of strengthening work that will injury proof your entire body.

This class will get the kinks out and help you find your most expansive movement. It's a feel good one and extra great for a Monday!

This full body workout will challenge your hip stability and balance

Enjoy another full body FIT class! I think you will find the props in this class to be very helpful in enhancing your proprioception and strength.

This class is all about the shoulders! I begin with mobility work on the roller and go into a fabulous Rotator Cuff strengthener that can also be viewed solo in my Tips section. The goal is to move into bigger ranges of pain free range of motion. I hope you find this class to be helpful.

This class is all about finding your wide scapula aka Your Eagle Wings. The cue "shoulder back and down" is not always helpful. Play with the width you can create across your shoulders and notice how it can add balance and ease to your movements. You may be a little sore as it's a different way ...

This class is all about how your breath can connect you to your core and all your movements in a deeper way. I stress the exhale on the exertion and add the coordination of squeezing the ball. I really loved teaching this class and I hope you love doing it ! This was also my last group zoom class...