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Reformer Basics With Props: 50 min
Reformer
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55m
Props are great assists for feedback and making exercises more challenging. If you don't have any props you can still enjoy this workout!
Up Next in Reformer
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Jump Board Basics: 50 min
Switch your Reformer workout up with the Jump Board. The Jump Board is a wonderful place to get that extra cardio in while toning and strengthening. Plus it's really fun!
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Strengthen Both Sides : 50 min
We aren't symmetrical and how boring would it be if we were ? This challenging class focuses on each side of the body as well as bringing both sides together.
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Restorative Stretch: 20 min
This stretching class is wonderful to do before or after any class or on it's own
