This is a wonderful class if you feel like you need to slow down. It's still a challenging strength building workout but will help you move in a calmer more mindful way.

Enjoy

Give your upper body a boost with this 7 min workout.

Add this to any of the workouts or do it on its own

Enjoy!

This class is extra great for nurturing our asymmetries. You will work unilaterally and bilaterally while playing with positioning and potential in this full body reformer workout.

Craving a little extra cardio and some new strengthening variations ? Me too! You can also do this entire workout without Jumping - I go over how to do that.

It's time to slow down and build steady strength while flowing through this full body reformer workout.

For a longer workout try a mini workout before or after :)

Enjoy!

The Pilates Box is extremely versatile can be used in so many creative ways to challenge and support you during your reformer workouts.

I hope you enjoy what I've come up with !

Challenge yourself with this reformer class featuring creative exercises using the Pilates Circle.

I hope you enjoy some of the new sequences !

This class is a wonderful way to find your best pelvic stability in relationship to the lower back and core function. The beginning is all about feeling where your pelvis is with the feedback of the yoga block. The class then progresses to more challenging exercises with the same concept.

I hop...

This class builds on some basic stability exercises with the over ball while challenging your core in different ways on the reformer.

This workout will take your reformer practice to the next level with added core challenges, choreography and balance work.

I hope you enjoy it!

This class highlights the long box where we will challenging our balance, coordination, core and upper body. It's a full body lengthening strengthening adventure.

If you are wanting a longer workout add another desired class. You could start with one of the shorter mat classes a warm up :)

This class is all about increasing your range of motion and challenging your entire body. I hope you will continue to play with the foot bar settings and box to challenge yourself and range.

Enjoy!

Grab your jump board ! Not to worry if you don't have one, you can try some of these moves without jumping. You will challenge your endurance while building strength and range of motion. And you can always add this class to another workout if you are craving a longer session.

Enjoy!

This class begins with some awesome mobility exercises and progressively moves into challenging your balance, upper body, core and more.

This 30 min reformer strength class packs it all in with some new arm and leg variations. Note: you can use weights instead of the strap during the side lying leg work if needed.

Enjoy!

This Reformer class has just the right amount of stretching and strengthening exercises. We will work on your right and left sides then bring them back together. You will feel that you have worked your entire body in balanced intelligent way.

Try adding another class to create a longer worko...

This thorough full body workout on the reformer is the perfect balance of pushing and pulling exercises. I hope you revisit it again and again and play with your spring tension and weights.

This class will help you get out those kinks and explore some different movements that are also really fun.

Grab a band and join me in this full body innovative reformer workout