This 10 min Mini workout packs all of my favorite essential moves to help you feel your best!

These mobility exercises and stretches take no time at all and feel so good! Your shoulders and chest will thank you.

This is a very effective class for strengthening your core, especially the postpartum core. The imagery and breath work I teach is extremely helpful in strengthening your entire core complex which includes the lungs, diaphragm, abdominals, pelvic floor and back. This is one to revisit again and ...

Work your Abs progressively with this 10 min Workout on the Pilates Ball

This class is for you if you are craving some extra extension and rotation. Sitting and or finding yourself in forward posture for too long calls for an unwind. I hope you enjoy this one as much as I did

Grab a mini band and join me in this energizing 10 min standing workout

The yoga block will make your feet, ankles and hips work in a different way challenging your balance and range of motion. You can do the standing portion of class alone for a mini workout or the entire class.

Join me in this energizing movement snack designed to circulate and activate your mind and body in the most supportive way

This mini workout packs in all of my favorites to get your blood moving and your muscles activating. You will find that you have more energy after this body snack. Enjoy!

This workout simulates some of the Reformer exercises with the long band. If you don't have a long band you can do all of the exercises with a small band around thighs and free weights. I hope you enjoy this workout.

This class has just the right amount of everything and is set at a nice calming pace.

Enjoy!

I love this class! I hope you will too. It's a short one but will challenge your entire body, coordination and balance.

Enjoy!

Strengthen your upper body with these push/pull exercises utilizing weight bearing work, weights and the band. This workout will challenging your arms and leave you feeling very strong.