This full body workout is excellent in getting you out of your head and into your body. Don't worry about having perfect form just follow along and move!

This 30 min workout is all about activating your lateral chain aka your side body. This class is also wonderful for Prenatal movers and folks with sciatica.

Dekink, Mobilize, Activate , Strengthen and Stretch with this full body mat workout utilizing the band.

Excellent for Travel and Anytime you need a little bit of everything

Get your full body workout in with creative mini band resistance in this 30 min mat class

This is a great 30 min full body workout that will challenge your mind and body in a different way. We will get our heart rate up and build bone density with weight bearing impact and free weights.

If you are looking for a longer workout try my "Ignite your Glutes" mini workout before or after.

This 30 min workout got me back into my Pilates practice after taking a little break and I felt great after. My hope is that it will do the same for you!

Be prepared to use the bands to mobilize those joints and ignite those muscles and add weights at the end for some added strengthening

This class will help you find optimal core control and alignment while challenging your balance. The yoga block provides wonderful feedback while challenging your balance.

I hope you enjoy this class and find it to be helpful.

This class builds on some basic stability exercises with the over ball while challenging your core in different ways. You will get to apply all of the mat work to some standing work towards the end of class adding variety and fun to the workout

This class is all about trying some new moves that may feel a little uncomfortable and not so linear. But that's how we challenge ourselves and get stronger.

Enjoy!

Grab a long band ! It's a good idea to have a few on hand in case one breaks. This workout is great for everyone to try as all of the exercises are about building strength, balance and stamina. I think you are going to enjoy this 30 min workout.

Rotate with ease and confidence ! This class is a wonderful way to explore rotation and challenge exercises with added rotation.

I hope you enjoy it!

This class is designed to get your heart rate and bone-density up with weights bearing strengthening moves.

Enjoy!

Calm your nervous system while gaining flexibility in this stretch class with the Theraband. This class is perfect for rest days and any day,

Enjoy circular fluid movements that release tension, strengthen and challenge your coordination and balance.

You will be seeing the arm and leg circle-ling in opposition exercise again because I've already improved how I teach it : )

I hope you find some freedom and play in this class.

We want to work towards increasing our range of motion and the Theraband is the perfect assist to help us do this. I hope you enjoy this fluid feel good workout

Join me in this 30 min well rounded workout that can be done with or without the small props. This class has a lot of wonderful hip mobility and strengthening moves as well as core and upper body.

Enjoy!

This class is great when you know you need to slow down, move and stretch. I hope you find it to be calming and centering.

Grab a few weights and join me in this fun challenging workout that's all about building progressive strength. I encourage you to do this workout again and again and add a little more weight as you start to feel stronger. 5 Ibs was perfect for me but you may want to start with 3 Ilbs. You want it...

Need a pick me up class ? this is the one. I recommend turning on some music and wearing shoes for this full body aerobic Pilates class.

Enjoy!

In this class we give our abs some extra attention and focus on moving from the center. All of the exercises build on each other and will leave you feeling like your abs are fully activated.

This full body workout will boost your energy while building strength and flexibility. It's also an excellent workout for bone health.

Enjoy!

This class will hydrate your joints and get you moving in a way that feels playful and grounding. It's also a great one to do if you are feeling "stuck" or "tight."

Enjoy Moving !

It's so empowering to feel centered ! I hope you find this workout to be centering and challenging. There's a big emphasis on the breath guiding you back to your center in this class.

Enjoy!

The Foam Roller is such a versatile prop and works great as a barre! Get ready to feel all those muscles working together in this challenging workout.

Adjust the band as needed so the tension and placement feels good for you